hi friend
I’M AHNA
Christian Health Coach | Entrepreneur | Speaker
MEET YOUR COACH
Hi, I’m Ahna.
I’m a wannabe Wonder Woman sans the 20-inch waist, hero hair, or superhuman strength (unless you count carrying 15 grocery bags in one trip). I rise each day by the grace of Jesus and copious amounts of coffee.
I help women rise strong in body, mind, and soul.
As a dual-certified nurse practitioner and experienced fitness & nutrition coach, I’m passionate about equipping women with practical, proven strategies to rise emotionally, mentally, physically, socially, and spiritually well—so you can live out your God-given purpose with confidence, joy, and grace-one imperfect day at a time.
Whether you join the Rise Revive FIT family, tune in to the Rise Renewed podcast, or scroll the blog, you’ll find inspiration to strengthen body, mind and soul.
SCIENCE BACKED. FAITH BASED.
Fitness That Starts With The Heart
A boutique, nurse practitioner led, Christian 1:1 health coaching program helping women rise strong from the inside out in Lancaster County, PA.
Rise Revive FIT helps Kingdom-driven women build strong, confident bodies from the inside out.
Whether you’re chasing toddlers, juggling carpools, working full-time, or loving on grand babies, Rise Revive FIT helps you slim down, sleep deeper, stress less, build strength, and shine with Christ-centered confidence through a simple, customizable daily rhythm built with science-backed, Scripture-supported strategies to become strong, calm, and confident on purpose—not just for a before and after photo—but for the calling God has placed on your life.
