Rise Revive Fit – Fitness that Starts with the 🩷

SCIENCE BACKED. FAITH BASED.

Fitness That Starts With The Heart

The premier Christian fitness and nutrition program helping women strengthen body, mind, and soul.

Rise Revive FIT helps Kingdom-driven women build strong, confident bodies from the inside out.

Whether you’re chasing toddlers, juggling carpools, working full-time, or loving on grandbabies, Rise Revive FIT helps you slim down, sleep deeper, stress less, build strength, and shine with Christ-centered confidence through a simple, customizable daily rhythm built with science-backed, Scripture-supported strategies to become strong, calm, and confident on purpose—not just for a before and after photo—but for the calling God has placed on your life.

In addition to the impact on your health, a portion of every enrollment is given forward through our Forever Family Fund to help a mom cover the costs of bringing her son or daughter home through adoption.

given to adopting moms

Join The revival now

“Ahna might be the first fitness coach I haven’t wanted to punch in the face.”

Her faith in Jesus shines through in every interaction. Maybe that’s the connection that made me want to work harder and improve every day.

~ Kim

– 16.5 inches

Tired of Sorting Through Fitness Fads and Health Hacks?

Burn fat. Heal your hormones. Fix your gut. Lift heavier. Eat less. Eat more.
One expert swears carbs are the enemy. Another says you’re not eating enough.
One podcast blames your hormones. The next insists it’s all in your head.

Every week there’s a new life-changing product, supplement stack, or 6-week challenge that promises to transform everything—if you pay up and push harder.

So you give it another shot.
Another diet. Another workout plan. Another mindset shift.

But instead of feeling stronger, calmer, and clearer, you end up drained, discouraged, and more unsure. You wonder which advice is actually rooted in solid science and which is just cleverly marketed.

You want your health journey to honor the Lord – a pursuit that strengthens body and soul with a process that integrates both science and Scripture.

Because when fitness only speaks to the physical, it misses the deepest parts of you.

What good is reaching a “goal body” if your thoughts are racing, your emotions on edge, and your soul running on empty?

You don’t just want a smaller waistline. You want confidence; an unwavering assurance that whatever the future holds it is well with your soul.

You don’t need more extremes.

You need a simple, sustainable, science-backed rhythm centered on Jesus to strengthen your body, quiet your mind, and refill your soul.

Exactly what Rise Revive FIT is designed to do.

Join today

“Food has always been my biggest struggle, but I noticed such a change both physically and mentally in just a short time!”

I cannot thank Ahna enough. I can only imagine the progress I’m going to see in the future. So excited.

~ Radiance

– 10 inches

The 6 Week Revival System

week 1

RENEW Your Mind

Calm the mental chaos and turn worry into worship every day with emotionally intelligent quiet time.

week 2

RESET Your Metabolism

Burn fat, enjoy your food, and ditch restrictive diets for good with our Whole Fuel Method—the natural way to live lighter.

week 3

RESTORE Your Sleep

Energise your days by resetting your nights with our Sensory Sleep Rehab System.

week 4

REMODEL Your Body

Set a clear fitness goal with our Body Comp Tool and crush it with N.E.A.T. moves that help you train smarter, not harder.

week 5

REFRESH Your Skin

Radiate your God given beauty with our pro partners in skincare, wardrobe styling, and makeup tailored to you.

week 6

REFILL Your Soul

Overflow on purpose with the #1 secret to staying genuinely motivated on your wellness journey.

TRUST JESUS

Join the revival

How It Works

Join the Program

On your chosen start date, your 6-week Rise Revive FIT journey unlocks in the app. You’ll learn the proven foundations of our proprietary Whole Fuel Method, N.E.A.T. Fitness, emotionally intelligent quiet time, and our Sensory Sleep Rehab System designed specifically for women.

Learn the Revival Rhythm

Put what you’re learning into a simple, sustainable daily rhythm—how you rise, move, fuel, and rest—so feeling strong and confident becomes your new normal, not a short-term “challenge.”

Rise FIT Long-Term

When your 6 weeks are complete, transition seamlessly into our FIT Membership. Get lifetime access to the original program, join future rounds as often as you like, and enjoy all new updates, challenges, community support, and ongoing accountability.

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Rise Revive FIT Program

Rise Revive FIT 6 Week New Client Program
Customized Macro + Intermittent Fasting Plan
Extensive Recipe Library
Daily 20 Minute Workouts
EQ Training
Sleep Rehab
Instant Access to the Rise Revive FIT App
Coaching + Accountability + Progress Tracking

$199

LIMITED TIME OFFER!

Next 6 Week New Client Program Starts January 19

reserve your spot now

30 day satisfaction guarantee or your money back!

	Rise Revive FIT	Other Fitness Programs
Faith	Christ Centered	Faith Not Included
Diet	Food Freedom	Eliminate Entire Food Groups
Nutrition Plan	Personalised Macro Plan	General Numbers
Recipes	Family Friendly Recipe Library	Unrealistic Recipes
Workouts	Effective 20 Minute Workouts	Extreme Routines
Sleep	Strategic Sleep Renewal	Sleep Barely Addressed
Spiritual Growth	Intentional Daily Time With Jesus	Mindset Only
Accountability	Coaching and Community	Lost In The Crowd
Affordability	Lifetime Access to Core Program	Access Often Expires
Tracking	Inches Only	Scale-Based

This could be you.

More comfortable fitting clothes. More energy. Better mental health. Slimmer waist. Enjoy results that are sustainable and affordable.

get started now

for a limited time!

**Join Now & Get Instant Access to the Rise Revive FIT Quick Start Kit**

Sign up today and receive our exclusive printable Rise Revive FIT Quick Start Kit—and get started on your customized macro plan, intermittent fasting schedule, and grocery lists while you wait for your program to start.
🧡 Available for a limited time.

join the revival

“Better Relationship With Food”

I have a better relationship with food! I learned how my eating habits are more than half the battle of weight management. Ahna is incredibly relatable, encouraging and knows her stuff because of her background in medicine.

~ Laura

– 4.5 inches

FAQ’S

When you join, you get instant access to the Rise Revive FIT app—this is where all your coaching, community, workouts, and resources live in one simple place. 📲

Unlike most programs, Rise Revive FIT is:
✨ Christ-centered
✨ No food group elimination
✨ No restrictive dieting or weigh-ins (we use our Body Comp Tool, not the scale)
✨ Built for real women and real life

Here’s what’s inside the program:

🍽️ Personalized Macros
Simple, sustainable nutrition with a tailored macro plan.

📚 Recipe Library
Simple, family-friendly recipes for easy meal planning from founder Ahna Fulmer and our friend, Rena, at Healthy Fitness Meals.

💪 Smart, Efficient Workouts
Curated weekly 20 minute full body workout plans you can do at home in less time from the amazing MadFit channel.

😴 Sensory Sleep Rehab System
Step-by-step support to reset your rest and wake up energized.

🌅 Quiet Time Rhythms
Science-based, Scripturally-supported guidance to create consistent, renewing time with Jesus.

💄 Beauty Basics
Expert style and makeup training from our friends Alison Lumbatis of Outfit Formulas® and celebrity makeup artist, Marlena Stell, including body-flattering outfit formulas and simple, confidence-boosting makeup tips—whether you’re celebrating shed inches or learning to beautifully dress the body you have right now.

💬 Community & Coaching in the App
Live chat rooms, encouragement, and accountability with women who get it.

✅ Progress Tracking
Track what truly matters with our Body Comp Tool—not the number on a scale.

Everything is designed to help you feel strong, free, and rooted in Christ—without restriction, shame, or burnout. 💛

Short answer: it’s not a diet.

Rise Revive FIT uses a food freedom framework, not a rigid meal plan or “eat this, not that” list. Here’s what that looks like:

🍽️ Whole Fuel Method
We teach you how to build a balanced plate using our Whole Fuel Method—carbs, fats, and protein all stay. No cutting entire food groups, no starving, no shame.

📊 Personalized Macro Plan
Create a tailored-to-you macro plan that fits your body, season, and goals. It’s a guide, not a prison—flexible enough for real life, vacations, and kids’ schedules.

📚 Simple, Real-Life Recipes
You get access to an extensive recipe library, added to weekly with family-friendly, normal-food ideas—meals your people will actually eat, not separate “diet food” for mom. Recipes come from founder Ahna Fulmer and our friend Rena at Healthy Fitness Meals, making healthy meal planning easier, tastier, and totally doable.

🚫 What You Won’t Find
No restrictive “die-t” rules
No constant weighing or scale obsession
No “good” or “bad” foods
Instead, we focus on fueling your body, honoring your hunger, and enjoying food with freedom—all through a lens of stewarding the body God gave you, not punishing it. 💛

The Rise Revive FIT workout plan is curated from the amazing MadFit YouTube channel and designed to make you stronger, not busier—no marathon gym sessions required. 💪✨

Here’s how it works:

💻 App-Based, Easy to Follow
Every workout is inside the app, so you know exactly what to press play on each day—no guessing or endless scrolling.

💪 Weekly Workout Rhythm
A intentional mix of strength, cardio, and flexibility that builds you up week by week:

⏱️ Short, Effective Sessions
Most workouts are around 20 minutes—focused, efficient, and perfect for early mornings or naptime pockets.

🧘‍♀️ Modifications
Low-impact and intensity options included in many of the workouts help you honor your body and your season without overdoing it.

🚶‍♀️ N.E.A.T. Movement Built In
We show you how to layer in simple daily movement—walking, steps, everyday activity—so your whole day supports your health, not just your workout time.

🙏 Faith + Fitness
Movement is framed as worship and stewardship, not punishment, so you can show up with grace instead of guilt.

You can follow the Rise Revive FIT plan as laid out or plug in your own workouts and still use the structure, tracking, and support in the app.

The Forever Family Fund is how we turn your personal health and heart work into hope for orphaned kids to come home. 🏡

Inspired by founder Ahna Fulmer’s family adoption story the Forever Family Fund:

💛 Helps cover real adoption costs for Christian families so money isn’t what keeps a child waiting.
🤝 Partners with trusted organizations like Lifesong for Orphans so funds go straight to vetted families.
🎯 Prioritizes families who’ve raised the least so far, so no one walks this road alone.

Practically, that means a portion of what you invest in Rise Revive FIT is given forward through the Forever Family Fund to help cover fees, support waiting families, and move vulnerable children closer to a safe, loving, Christ-centered “forever family.”

It’s one simple way we live out James 1:27—caring for orphans and widows in their distress—while you care for your own body, mind, and soul. 🌱

LET’S RISE

You weren’t made to chase perfection.
You were called to rise in peace.

Rise Revive FIT isn’t just another fitness plan—it’s a holistic revival of body, mind and soul with faith, science, and sustainable habits.

A proven 6-week, Christ-centered fitness & nutrition program
Quiet time so you start your day in God’s Word, not your notifications
Daily 20 minute workouts
Nutrition coaching + easy recipe library
Faith-filled community & live chat rooms for encouragement and accountability
The joy of knowing your investment helps bring children home to their forever families

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MEET THE FOUNDER

Ahna

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder of Rise Revive FIT, a Christian fitness and nutrition program helping women rise confident from the inside out every day while offering hope to a child waiting to be adopted into a forever family.

A dual-certified nurse practitioner with a decade of emergency medicine experience, Ahna shares the same science-backed and Scripture-rooted strategies that radically revived her life.

Published by the American Heart Association and featured on iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on podcasts and stages alike.